Welcome to MenstayOnTop, a space designed to strengthen men’s mind health, gut health, and relationships through a holistic, practical approach, all tailored to help gain clarity, build confidence and create stronger connections.
Why Mind, Guts & Relationships?
"We are what we think. We are what we eat. We attract what we are."
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Most men push through stress, gut problems, emotional shutdowns, and relationship strain until it all catches up. The truth is simple: your mind, gut, and relationships are all connected. When one suffers or is unbalanced, the others follow.
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The Gut isn’t just about digestion, it’s your “second brain.” It influences mood, focus, energy, hormones, and even intimacy. An unhealthy gut can trigger anxiety, brain fog, low drive, and fatigue.
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The Mind is your command center, but when stress, poor nutrition, or unresolved emotions keep you stuck in survival mode, you become reactive, disconnected, and drained. That has a damaging effect on your personal life and relationships.
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Relationships mirror your inner world. When you’re mentally exhausted and physically off-balance, intimacy fades, communication breaks, and tension grows and relationships fail.
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The good news, is that you don’t have to live like this. This isn’t about fixing you, it’s about reconnecting you, to yourself, to your body and to your partner.
With Clarity, Confidence, and Connection, you can reset your health, renew your focus, and rebuild your relationships. Join the program and take the next step toward a stronger mind, a healthier gut, and deeper connections.
Meet your Transformational Therapist
I’m Nelson, a Transformational Therapist specialising in men’s mental wellness, gut health, and relationships. With years of experience as a psychotherapist working with both individuals and couples, I’m committed to delivering high-quality guidance and resources that meet the unique challenges men face today.
Whether you’re struggling with low mood, relationship difficulties, a breakup or divorce, burnout, or simply feeling stuck and drained, I can help you move forward. I’ve walked this path myself, and it was my framework with Clarity, Confidence, and Connection that helped me rise above it. That’s the same model I now use to help men reclaim their energy, focus, and relationships.
Services
Couples Online Private
50mins session
Investment £128
This is the space to come with your partner to uncover any blocks or challenges. Gain absolute clarity on what you need. Rebuild trust, intimacy, and connection without sacrificing your ambition.
Learn to master conflict and emotional triggers with responsible healthier communication.
Contact
Get in touch with me at MenstayOntop for personalised mind health, gut wellness and relationships transformation.
Fill out the contact form below to make a start.
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