MenstayOnTop
Mind and guts
wellness for personal and professional
growth
Welcome to MenstayOnTop, a health therapy that specialises in enhancing men's mental and gut health through a holistic approach. I provide a comprehensive set of services, including mentoring, therapy, gut health guidance, workshops and more, all tailored to empower men towards better well-being and better relationships.
About
I'm Nelson Rodrigues, founder of MenstayOnTop as a space dedicated to promoting mental health and gut wellness for men. My approach focuses on empowering individuals to achieve personal and professional growth through holistic wellness strategies.
As a transformational therapist and a gut health advisor, I specialise in men’s health. I am an experienced Psychotherapist registered with NCPS (National Counselling Psychotherapy Society). I am committed to providing high-quality services and products tailored to meet the unique needs of my clients. I believe in creating a supportive and safe environment to help individuals thrive in all aspects of their lives.
Whether you are experiencing poor mental health, relationship challenges, lack of direction, going through divorce or a breakup, feeling stuck, burned out or just lacking in energy, I can help and guide you reaching your goals. Believe me, because I‘ve been there too. My model is exactly what pulled me through.
Why Mind and Guts?
"We are what we think, we are what we eat"
I learned the hard way that mental health is vital, but gut health plays a big role too, affecting both mind and body.
How does this impact men?
* Failing at Relationships/Dating?
* Lacking Energy/Feeling depressed?
* Mental clarity dealing with challenging situations?
The bacteria in your gut, is key to mental health. What you eat can affect your mood. The gut is connected to the brain via gut-brain axis nerves. An imbalance can lead to anxiety and depression, damaging relationships, careers, and happiness.
Poor gut health can also lead to low testosterone and erectile dysfunction, affecting intimacy and worsening mental health and life satisfaction.
Stress affects both mind and digestion, creating a cycle of anxiety and poor gut health.
Conditions like IBS and Crohn's are linked to higher anxiety and depression, showing the gut's strong connection to mental health.
Keeping your gut healthy is crucial for preventing these problems and leading a happier, healthier lifestyle.
Services
1
Discovery call
Book a free 25-minute discovery call, we can
explore your needs, options and possibilities.
Discuss where you are now, where you would like to be, and ultimately, how I can help you get there.
I’m available Tuesday/Wednesday/Thursday, either daytime or evenings. For other timings or days please enquiry.
3
One to One Program
*Transform Your Life with a Personalised One-to-One Program for Mind & Gut Health*
​
Are you;
*Failing at relationships/dating?
*Lack of energy/feeling depressed?
*Need mental clarity dealing with challenging situations?
Whether you’re navigating the challenges of divorce, struggling with mental clarity, feeling disconnected in relationships, or simply drained of energy, I’m here to help you regain control and thrive.
As a mental health therapist and gut health advisor, I understand how deeply your mind and body are connected. Your gut health plays a critical role in your mental wellbeing, energy levels, and resilience. Together, we’ll develop a personalised program tailored to your unique needs.
Starting at £352, this one-to-one program will give you actionable strategies, tools, and guidance to transform your mind, heal your gut, and help you build a life that feels aligned and purposeful.
Take the first step to rediscovering yourself today and click start with a discovery call.
Featured products
Having a healthy gut is just as important as having a healthy mind, so key vitamins, minerals are essential for a good healthy gut.
I teamed up with Healthpath for various body health recommended tests and supplements.
Contact
Send Message
Get in touch with me at MenstayOntop for personalised mind and gut wellness transformation.
Fill out the contact form below to make a start.
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