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Clarity
Confidence
Connection for
personal and
professional
growth

Let’s get you back on top with our transformative program

About

Welcome to MenstayOnTop, a space dedicated to enhance men's mental wellness and gut health through a holistic approach and strategies. I provide a comprehensive set of services, including mentoring, mind health therapy, gut health guidance, workshops and more, all tailored to empower men towards better wellbeing and better relationships.

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About

As a transformational therapist, I specialise in men’s mind and gut health and relationships. I am an experienced Psychotherapist and gut health advisor committed to providing high-quality services and products tailored to meet the unique needs of my clients. I believe in creating a supportive and safe environment to help individuals thrive in all aspects of their lives.

Whether you are experiencing poor mental health, relationship challenges, lack of direction, going through divorce or a breakup, feeling stuck, burned out or just lacking in energy, I can help and guide you reaching your goals. Believe me, because I‘ve been there too. With Clarity, Confidence and Connection my model is exactly what pulled me through. 

Why Mind, Guts & Relationships?

"We are what we think

We are what we eat

We attract what we are"

 

Most men power through stress, gut issues, emotional shutdowns, and relationship strain—until it catches up.


Here’s the truth: Your mind, gut, and relationships are all connected. When one suffers, the rest follow.
A healthy gut isn’t just about digestion—it’s your second brain. It regulates mood, focus, energy, and hormones. When your gut is inflamed or imbalanced, it can lead to anxiety, brain fog, low motivation—and yes, even erectile dysfunction.


A healthy mind is your control center. But chronic stress, unresolved emotions, and poor nutrition keep you in survival mode—numb, reactive, disconnected. That creates distance in your relationships, and leaves you feeling like you’re just getting by.


And relationships? They reflect what’s going on inside you. When you’re mentally burnt out and physically off-balance, intimacy fades, communication breaks down, and tension grows.
 

You don’t have to live like that.
This isn’t about “fixing” you—it’s about reconnecting you. To yourself. To your body. To your partner. To the strength and clarity you know you’re capable of.

 

Join the program and take the next step toward a clearer mind, a stronger gut, and more connected relationships.

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Services

Services

1

MenStayOnTop Program

Mind | Guts | Relationships

One-to-One Mentoring for Men Who Are Done Playing Small or Feeling Off Track?

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Are you:

  • Lacking in Confidence dating or relationships?

  • Feeling low, drained, struggling with Connection with self or relationships?

  • Seeking Clarity with life?

If yes — this is for you.

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2

Online workshops

Join our engaging insightful workshop series focused on boosting mind and gut health.

3

Discovery call?

£30 for 30 minutes

Are we a good fit to work together?

This is the space for us to get to know each other, explore your current situation, your needs and ideal outcomes, where you would like to be, and ultimately, how I can help you get there. I’m available daytime and evenings.

Products

Featured products

Having a healthy gut is just as important as having a healthy mind, so key vitamins, minerals are essential for a good healthy gut.

I teamed up with Healthpath for various body health recommended tests and supplements.

Contact

Send Message

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Get in touch with me at MenstayOntop for personalised mind and gut wellness transformation.

Fill out the contact form below to make a start.

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